Bengkel Poco-poco

Bengkel kat PD pn da abis maknanya bertambah lg la keje aku yg perlu diselesaikan. Semua nk ad hoc plak tu. Hm baki bayaran reunion hari tu pn perlu diselaraskan juga. Maaf ya, InsyaAllah sebelum Raya AidilFitri aku bank in duit korang.

Bengkel kali ni lebih santai daripada bengkel2 yg pernah kuhadiri sebelum ini. Walaupun ditugaskan di bahagian teknikal; setting lcd & presentation, tetapi x derlah seberat tugasan di bengkel lain sebelum ini. Tugasan ini mungkin adalah kerja hakiki unit aku semasa bengkel kot since department ni xder pegawai atau kerani ICT melainkan ketua unit aku yg terel gak la psl ICT ni. Paper gadjet rosak mesti minta die tlg. Salute. So nk xnk aku pn kene la terel dlm bidang ni juger. Unit kami ni nama besar tp pekerjanya 2 org jer, aku dan bos ku. Promote ckit~ "Sabahan nur bos.." huhu~

Mlm terakhir kami di sana, kakak2 ni bleh plak buat 'bengkel' poco-poco la plak lps tamat taklimat mlm tu. Sape lg instruktornyer kalu bukan Sarjan Rahim. Lan pun bleh tahan juga ada steps tersendiri. Itulah pertama kali aku tgk tarian poco-poco dan belajar poco-poco. Funny to noe dat i was so backdated but who cares haha.. Ok, a lil bit abt this dance as explained by Sarjan Rahim, Poco-poco has started long time ago back in 70's or 80's. It is supposedly a pairing dance which the partner are husband and wife and tremendously getting popular at function such as Joget Lambak; which is very popular in Malay Wedding function.

Recently, Poco-poco has become one of the most popular exercise leaving earobic exercise one step behind especially among the seniors citizen. It is so simple without the coreographing steps, only u need to repeat the same steps all over the time but yet can really made u sweat. If u dun believe me try it urself.

p/s: Dun forget to warm up 1st.


Bengkel Poco-poco

Currently listening to poco-poco by yopie latul while massaging my feet huhu~

ein
o_O